BE IN Health


header photo

Beth K. Beard CTCI ~ Certified Tai Chi & Dance Instructor, Health Coach


Body: We all struggle from time to time with our bodies! We want to lose weight. We don't feel well. We have little or no energy. We are frustrated with "diets" and fitting in time to exercise. We are so confused with "healthy" food choices? "Gluten free" "Keto" "Intermittent fasting" "Indigenous Diet" What is the latest fad diet? And who has time to prepare healthy meals anyway? Grab and go!! Eat on the run!! Fast food!! Who feels like exercising after a long, hard day at work or after being home all day with the kids? We all know what we "should" do, but who cares? 

Mind: What thoughts come into your mind that you ruminate upon? Fears? Anxiety? Can you control your thoughts, or do your thoughts control you? Do you worry about the future? Struggle with guilt from the past? Do you have regrets? What are your hopes and dreams?   

Spirit: Are you utilizing your unique gifts and talents to the best of your ability? Are you comparing yourself to others or doing the creative best you can with your own life? What motivates you to get up every morning? What is your life's purpose? Why are you here? Are you making a difference in the world? 

Remember Ralph Waldo Emerson said: "Life is a journey, not a destination." Take the first step to transforming your life and feeling fabulous every day! 



  Use It or Loose It: Dancing Makes You Smarter, Longer-Read full article here.


See Tai chi page for more information


3 John 2

"Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers."

Thanks for visiting!