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Mindfulness

"So teach us to number our days that we may gain a heart of wisdom." Psalm 90:2

"Be Mindful! Be Present! Do Something Here That Has Eternal Value!"

These are my goals for 2019! What type of goals, resolutions-solutions do you have for this year? I would love to connect with some more people and work with you! I would especially like to connect with other "empty-nesters" who are also struggling with "purpose" and "direction" in our lives. What do we DO now that we are "grown-ups"?? Send me an email and let me know how we can be an encouragement and blessing to each other! Blessings! 

See Tai Chi page for new content and recent study published on the Effectiveness of Tai chi in fall prevention! 

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