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Body/Mind/Spirit

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Health Coaching

Health coaching provides the right system, the right support, and the right accountability to help you transform your health and your body - for good! Working with me you can uncover what's been stopping you, slowing you down, or keeping you from feeling Fabulous. I can help you discover which foods and lifestyle habits are sapping your energy, and then provide a clear, step by step plan to help you transform your life!

As many people as there are in the world, there are that many diet options. We will work together to discover what changes you need to make to your diet to energize you all day long, and have you feeling your best.

Are you including movement in your daily routine? Studies have demonstrated that even as little as 15 minutes/day of focused, intentional movement has significant health benefits. Why not try something new, like dancing, yoga, or Tai Chi? Exercise can help lower stress levels and anxiety, and increase the “feel good” hormones, improve balance, and flexibility.

How stressed out are you on a regular basis? Are you adding to an already stressed out lifestyle by exercising in the wrong way? How do you relax and unwind? Do you have sleep issues? What are your goals in life? What does your mind focus on? Negative thoughts? Fear? Anxiety? Overwhelm? Is your life a cluttered mess?  Are you too busy to take care of yourself? What are your struggles in your relationships, on your job, or with your finances?

Remember! How you do one thing affects all other areas of your life!

​Why not consider working with me as your coach? I can help you clarify the "why" behind the why. I offer a number of programs and coaching options to help focus on you and getting you in the best "shape" of your life!

Feel free to email me using the contact form, call, or text to set up an appointment. I offer a FREE, 30 minute, no obligation phone consultation to determine whether or not working together is a good option for you. I work closely with other health care professionals in the area and am happy to refer you to them should you need further assistance to meet your health and wellness goals. 

Take some time today to smell the roses!

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Join me for a cup of coffee or a glass of iced tea!