"So teach us to number our days that we may gain a heart of wisdom." Psalm 90:2
"Be Mindful! Be Present! Do Something Here That Has Eternal Value!"
These are my goals for 2019! What type of goals, resolutions-solutions do you have for this year? I would love to connect with some more people and wo…
Do you know what is the total cost for treatment of "falls" per year? $50,000,000,000.00/year! (https://medicalxpress.com/news/2018-03-older-adult-falls-substantial-medical.html)
That is 50 billion in hospital costs, doctor's bills, therapy, rehab, etc. all related to injury as a result of a fall.…
Walking is a great way to start if you're new to exercise or need to keep your activity low-impact. It doesn't require special equipment or a gym membership, and the list of benefits is long: In addition to building strong muscles (or keeping your muscle mass from shrinking) and increasing your bone…
I chose the word "completion" to be my mantra, my focus for 2018. As a perfectionist I tend to start 10 projects at once, get side tracked along the way, and never get back to finishing any of them. I also chose a Scripture verse to help me stay on track with my goals, Romans 12:11, "Not lagging in …
So now that you are motivated to start setting some goals for your life, you look around and see everyone else's "perfect" life, and you quit before you even get started taking action! I understand how you feel! Remember yesterday that I admitted I am a perfectionist? Well sometimes the problem with…
So where do we start with goals setting? Which areas of my life need the most help and improvement? As I shared yesterday, I am so overwhelmed at times, that I just don't know where or even how to start. Baby steps! Remember? Okay, so let's focus on the "Big 5" i.e. Faith, Family/relationships, Heal…
The start of a new year, month, week, and even day is a time to pause and reflect, then set some intentions and goals for the future. "Don't look back, you're not going that way" is a good idea, and also "...but one thing I do, forgetting those things which are behind and reaching forward to those t…
Today I changed the name of my Facebook page, Hickory Hill Haven to Be In Health in order to better reflect my direction in a coaching practice! It has been almost 1 year since I became a certified health coach. I actually received my certification on my 59th birthday, however spending time with a…
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